Roasted Asparagus Wrapped in Turkey

DSC_0093 copyTry my new recipe of roasted asparagus. If you’ve tried the cheese or prosciutto , it’s time to wrap asparagus in turkey meat. You only need a few slices. It turns an elegant, delicious and easy side dish.

You need to have:

  • Raw asparagus spears

  • 1 tbsp vegetable oil

  • Low sodium turkey lunch meat

  • Mozzarella cheese

  • Seasonings

DSC_0088You need to do:

Preheat the oven to 400 degrees F.

Wash asparagus and cut off bottom stemsDSC_0076

Take 1/4 slice of turkey meat and wrap around the 2-3 asparagus spears. Spray a baking sheet with vegetable oil and put the asparagus on itDSC_0079

Sprinkle with grated mozzarella cheese and seasoningsDSC_0083

Bake about 15 minutesDSC_0091

Let the asparagus cool and serve it on a beautiful plate. Bon Appetit!DSC_0095 copy


Cheesy Asparagus

DSC_0029Quick and easy cheesy asparagus goes great with any kind of cooked meat, mashed potatoes and fresh vegetables. Salty and savory, the roasting method kills the natural bitterness of asparagus. You can cook it with grated Parmesan cheese but I also recommend you to try some Mozzarella and Pepper Jack cheese.

You need to have:

  • 1 bunch thin asparagus spears trimmed

  • 3 tablespoons vegetable oil

  • 1/2 cup grated cheese

  • 1/2 teaspoon sea salt

  • 1/2 teaspoon seasonings

  • 1 tablespoon lemon juice (optional)480031_80

You need to do:

Preheat an oven to 425 degrees F (220 degrees C). Place the asparagus into a baking sheet, and drizzle with the vegetable oilDSC_0018

Sprinkle with salt, cheese and seasoningsDSC_0020

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thicknessDSC_0025

Sprinkle with lemon juice just before serving. Enjoy your meal!DSC_0033

Vegetable stew

Today we cook an awesome spring vegetable stew!

You need to have:

  • Eggplant

  • Zucchini

  • Green beans

  • Asparagus

  • Fresh parsley

  • A bit of water

  • Olive oil

  • Salt and pepper, any seasonings to taste

You need to do:

Wash vegetables

Cut off the ends of green beans, cut each pod in half and put them on pan

Pour little water and turn on medium heat.

Cut the eggplant into small pieces and put them in a pan

After 3-4 minutes do the same with zucchini

Mix all, add salt and let slightly steamed.

If needed add a little more water and put on top of the vegetables some asparagus.

Cover with a lid and leave for 2 minutes

Add olive oil, pepper, seasonings. Mix all slightly and let fry for 2-3 minutes

Add parsley on top turn off the heat

After 5 minutes under the lid you can get your stew and serve it on plates

It’s delicious and good for your health! Bon appetit!